![]() ![]() Each serving consists of about 3/4 cup Chop Suey over 1/2 cup brown rice.Ģ71 calories (20 percent from fat), 6 grams fat (1 g saturated fat, 0 g trans fat), 33 g carbohydrates, 18 g protein, 379 milligrams sodium, 40 mg cholesterol, 58 mg calcium, 3 g fiber. Bring to a boil cook and stir 3 to 4 minutes or until thickened. This Hamburger Chop Suey recipe contains lean ground beef, hot cooked rice, bean sprouts. Stir the broth mixture and add to the skillet along with the pork. Recipe, grocery list, and nutrition info for Hamburger Chop Suey. Add the onion, bok choy and water chestnuts stir-fry 2 to 3 minutes. Main Dishes American Chop Suey History & Recipe Just what is American Chop Suey Learn this origins of this savory blend of baked noodles, ground beef, and seasoned tomato sauce, plus our favorite American Chop Suey casserole recipe. Remove pork and keep warm.Īdd the remaining 1 tablespoon of canola oil and stir-fry the carrots and celery 3 to 4 minutes. ![]() ![]() Add the pork and stir-fry until no longer pink. In a large skillet or wok, heat 1 tablespoon of the canola oil over high heat and add the red pepper flakes cook 30 seconds. In a separate bowl, combine the remaining soy sauce, cornstarch, ginger, broth, sherry and sugar set aside. Add the garlic and 2 tablespoons of the soy sauce and stir to coat the meat. You can decrease the ingredients by half if you like, but the leftovers last at least two days in the refrigerator and freeze beautifully.Ĥ tablespoons reduced-sodium soy sauce, dividedġ (8-ounce) can water chestnuts, sliced and drainedĤ cups cooked brown rice, prepared without salt or oilĬut pork into strips and place in a bowl. Using brown rice instead of white rice adds a heartier flavor. One serving (3/4 cup) is ample if served with 1/2 cup of brown rice. But this recipe, as is, is great if you’re learning how to judge portion sizes. Feel free to adjust the type of vegetables and the amount in this recipe. Slice it into medallions first, then cut those into strips.Ī stir-fry is a great way to up your vegetable intake. To make the pork easier to slice, place it on a plate in the freezer for about 20 minutes until it just begins to become firm. The short marinating time works because the pork pieces are cut into small strips. ![]() Using soy sauce (reduced sodium preferred) helps tenderize and add flavor to the pork. Serve pork chop suey over steamed jasmine rice, and garnish with green onions.This stir-fry recipe benefits from two hours of marinating and two ingredients: garlic and soy sauce. Taste for seasonings, and alter if need be by adding kosher salt and ground pepper, if needed. Add seared pork stirring for 2 to 3 minutes, just until sauce bubbles and thickens and pork is reheated through. Whisk the sauce because the cornstarch may have settled to the bottom, and add to skillet. Add all stir-fry ingredients and saute for 3 minutes. Remove from skillet to a plate, and set aside.Īdd an additional tablespoon of peanut oil to the skillet, and turn heat to high. Add coated pork while separating pieces, and sear without disturbing, about 3 to 4 minutes per side, until browned and crisp. Heat 1 tablespoon peanut oil in a large nonstick skillet over medium-high heat. Chop green onions for garnish, and set aside as well. Prepare sauce in a medium bowl, and set aside. Prepare stir-fry ingredients, and set aside. Combine pork strips, kosher salt and ground pepper, and flour in a large ziploc bag seal and shake to coat meat. 'fresh' ingredients versus the traditional versions.ġ (1 lb.) pork tenderloin, trimmed, and cut into 1”x2” stripsġ small spanish onion, cut in half lengthwise, and juliennedĢ stocks sliced celery, diagonally juliennedġ (8-ounce) can slivered water chestnuts, drainedġ (8 oz.) can sliced bamboo shoots, drainedīegin preparing steamed jasmine rice, as directed so it is done at the same time pork chop suey is. I grew up eating this on a regular basis, ![]()
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